Streetwise Women’s Self Defense
For Summer 2016

Streetwise Self Defense 3 Week Extended Course (6 Hours Instruction) for Teens & Young Women, Ages 13 to Age 23. The “3 Week Extended Course for Teens and Young Adults” is at its core, the same physical self defense against sexual assault, rape, and attempted…

Fit & Safe Circuit Training

Every Saturday @ 8am High intensity interval workout to develop your endurance, core and cardio with basic self defense moves to condition your body and self defense responses.         INSTRUCTOR: Eva Steinwald COST: 8 Classes for $99.  Punch card good for one year…