Seminar – Rory Miller AMBUSHES AND THUGS

Rory Miller AMBUSHES AND THUGS 2 Day Seminar on July 8 & 9, 2017 Rory Miller’s own words about himself: I have been a Corrections Officer, a Sergeant, a Tactical Team member and a Tactical Team Leader; I have taught corrections and enforcement personnel…

Fit and Safe Circuit Training

FIT & SAFE Circuit Training 101 Every Saturday @ 8am High intensity interval workout to develop your endurance, core and cardio with basic self defense moves to condition your body and self defense responses. JANUARY SPECIAL! Pay $99 and get 10 Classes. INSTRUCTOR:  Eva J. Steinwald COST:  $99 for 8…