Fit and Safe Circuit Training

FIT & SAFE Circuit Training 101 Every Saturday @ 8am High intensity interval workout to develop your endurance, core and cardio with basic self defense moves to condition your body and self defense responses. JANUARY SPECIAL! Pay $99 and get 10 Classes. INSTRUCTOR:  Eva J. Steinwald COST:  $99 for 8…

Washin Ryu Karate Do

Washin-ryu Karate-Do places an equal emphasis on the development of mind and body; so that one truly can become the master of the self. In our classes, students practice kata (form), prearranged situational self-defense techniques, kumite (sparring) and strength/flexibility drills, immersing themselves in the full…

Aikido

Aikido was created by Morihei Ueshiba (December, 14 1883 – April, 26 1969), referred to by some Aikido practitioners as O-sensei (“Great Teacher”). Ueshiba envisioned Aikido not only as the synthesis of his martial training, but also an expression of his personal philosophy of…